Services & Group Sessions
Evidence-based, compassionate guidance tailored to your needs and goals. I specialize in working with individuals, couples, and families through an attachment lens — and offer curated group therapy cohorts where healing happens in community.
Parenting & Family Dynamics
Parenting is a profoundly rewarding and deeply exhausting, difficult task. Employing TBRI and classical family systems approaches, I work with parents to build stronger bonds with their children in order to effectively navigate behavioral challenges and create a safe, peaceful home environment.
Focal Points of Treatment
- Implementation of TBRI strategies for connection
- Navigating developmental transitions
- Healing generational patterns of conflict
- Support for foster and adoptive families
Relationship Issues
Whether your relationship is platonic, romantic, monogamous, non-monogamous or somewhere in between, my work focuses on identifying negative interaction patterns, building/rebuilding trust, and fostering emotional bonds. I use Emotionally Focused Therapy (EFT) and attachment-focused approaches to guide you.
Focal Points of Treatment
- Breaking negative communication cycles
- Rebuilding emotional and physical intimacy
- Navigating infidelity and life transitions
- Premarital counsel and relationship enrichment
Relational Trauma
I firmly believe relational trauma can only be healed through healthy relationships. By shining a light on these wounds, we can build new blueprints for relationships. I work from a trauma-informed perspective to guide you in forming a narrative of healing and resilience.
Focal Points of Treatment
- Processing childhood or past relationship trauma
- Understanding attachment styles and triggers
- Reclaiming your story through Narrative Therapy
- Building secure and healthy boundaries
Women's Issues & Anxiety
The burdens, transitions, and expectations of life can incite overwhelming anxiety. I offer a supportive environment to explore identity, manage distress, and forge practical coping skills utilizing DBT and Solution-Focused techniques.
Focal Points of Treatment
- Managing anxiety, perfectionism, and burnout
- Navigating life transitions gracefully
- Building emotional regulation skills
- Cultivating self-compassion and true identity
Group Sessions
Healing happens in community. Explore our curated group therapy offerings — small, supportive cohorts guided by evidence-based care under the gentle glow of compassion.
Please note: Group dates and times may vary depending on the needs of group members. Additionally, a free consultation call will be completed before joining the group to ensure appropriate fit, that it will be beneficial to you, and to ensure safety of all group members.